Home / Tag Archives: moves (page 8)

Tag Archives: moves

11 Strength Training Moves for Women Over 50

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.

Read More »

Spinal Stretch and bonus low back mobility moves

So today’s stretch focuses on relieving tension into the lower lumbar spine with the ELDOA method. It is an L5-S1 Spinal Decompression Stretch I love doing this one because there’s an active component to it! Make sure to read the directions because you should always feel like you’re doing a …

Read More »

5 Beginner-Friendly Foam Rolling Moves To Master

While the benefits of foam rolling regularly are pretty spectacular, knowing exactly how to use the workout tool can be a little confusing. If you’re ready to start a regular foam rolling routine, or just want to make sure you’re doing the moves correctly, we’ve got you covered with step-by-step …

Read More »