Tag Archives: Awesome

Try this 5 minute plank workout to strengthen up your core and create lean abs! Planks are the rockstar of abdominal work. If you are unclear about the many benefits of the plank or if you want to ace your form, you might want to check out Perfecting You

The only saddlebags you want to see are at the ranch! Here’s how to keep those pesky saddlebags from creeping up around our hips, belly, butt, and thighs.

Fitness Friday: 7 AWESOME Bodyweight Workouts • Healthy Helper