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HOME – BEING WELL AWARE



How many times do you or your household get sick during cold and flu season? 
 Boosting your immune system on a daily basis will help keep you healthy during the winter months. 
 • Wash your hands – often. • Don’t skip your sleep. • Try a sinus saline rinse daily to keep your sinuses clear. • Make sure you’re getting enough Vitamin C, Vitamin D & Zinc. • Find some local Elderberry Syrup and take it daily. #womenshealth

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